Connect with a caring professional in our network of local mental health and wellness practitioners
Therapists, coaches, and other mental health and wellness practitioners who are experienced and committed to serving diverse communities, play a vital role in keeping both individuals and communities healthy.
Thrive Cooperative connects you to a network of culturally responsive practitioners who understand the specific stresses you may face—things like historical trauma, racism, pressures from immigration, and financial hardship—that often get missed in standard mental health care. Our network of therapists, coaches, and other professionals are a part of Thrive Cooperative because they appreciate and/or share your cultural background, speak multiple languages, and understand and/or respect community traditions. We hope that you will find someone in our network with whom you can connect and trust to meet your needs.
Key ways our network members will strive to help you:
Provide care that recognizes and respects cultural identity, backgrounds, and difficult circumstances..
Cultural humility—listening, learning, and partnering with you, rather than assuming what’s best.
Create safe spaces where you feel understood and respected when seeking help..
Let us connect you to the Thrive Cooperative care network of therapists, coaches, and other professionals who are here to support your mental health and wellness needs, as well as those of your families, friends, and neighbors. This list is updated regularly.
*Please click HERE if you are looking for crisis care resources.
Local Therapists
A licensed therapist (LCSW, LPC, LMFT, PsyD, PhD) is a state-approved mental health professional who assesses, diagnoses, and treats emotional and behavioral issues with evidence-based methods. Services may be available in-person or telehealth.
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Provide a confidential, nonjudgmental space to explore emotions
Help develop skills to better manage stress, anxiety, depression, grief, trauma, and relationships
Help you to better manage negative thoughts and behaviors
Support life changes (career, divorce, parenting, loss) and decision-making
Work with you, and/or with your partners, and families to better communicate, co-parent, and have healthier households
Coordinate with medical and psychiatric teams to facilitate the best care
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Ongoing anxiety, depression, or low mood that disrupt daily life
After trauma or major loss
Repeated relationship conflicts or communication breakdowns
Major life transitions, career or identity questions, parenting difficulties
When coping relies on harmful habits (substance use, avoidance)
For personal growth, self-understanding, and resilience
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A series of questions about your background
Sharing thoughts, feelings, experiences
Identifying and setting goals
Local Psychiatrists
Psychiatrists are medical doctors who lead psychiatric care such as diagnoses, treats, and prevents mental, emotional, and behavioral disorders. Services may be available in-person or virtual.
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Accurate Diagnosis: They can help identify differences between psychiatric disorders, medical conditions, and substance-related issues that may have similar symptoms.
Medication Management: They can help to identify what medications may best address your experiences, make adjustments, manage side effects, and monitor your psychiatric medications
Evidence-Based Psychotherapy: They coordinate with psychologists, social workers, and others to provide psychotherapeutic approaches to care such as cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy
Crisis Stabilization: Can offer assessment and interventions for acute risk (suicidality, severe agitation, psychosis) including inpatient care when necessary
Symptom Reduction: Targets mood, anxiety, psychotic, attention, sleep, and other psychiatric symptoms to improve daily functioning.
Functional Recovery: Helps restore work, school, family, and social functioning through treatment and rehabilitation planning.
Safety Planning: Develops strategies to reduce immediate risk of harm to self or others, including means restriction and support mobilization.
Coordinated and Long-Term Care and Management: Integrates mental health treatment with primary care and specialty services to address physical health, substance use, and social needs.
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Persistent Depressive Symptoms: Continual low mood, loss of interest, sleep or appetite changes, or poor concentration lasting weeks to months.
Suicidal Thoughts or Behaviors: Any thoughts, plans, attempts, or a history of self-harm.
Severe Anxiety or Panic: Intense or frequent anxiety or panic attacks that interfere with daily life.
Psychotic Symptoms: Hallucinations, delusions, disorganized thinking, or behaviors suggesting loss of touch with reality.
Bipolar Mood Episodes: Marked periods of mania, hypomania, or severe depressive episodes affecting functioning.
Uncontrolled Aggression or severe irritability, especially if it is endangering self or others
Significant Everyday Functional Decline: Noticeable drop in work, school, or social functioning related to emotional or cognitive symptoms.
Substance-Related Psychiatric Symptoms: Persistent mood, anxiety, psychotic, or behavioral symptoms related to or exacerbated by substance use.
Severe Sleep Disturbances: Chronic insomnia or hypersomnia that impair daytime functioning and mood.
Cognitive or Memory Concerns
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Symptom Review: What’s bothering you and how it affects daily life.
Medical History: Your past health, mental health, and family health issues.
Medications: Current and past medicines and supplements you’ve used.
Goals: What you want to get from treatment. Plan: Work with your doctor on steps for care.
Local Coaches
Coaching is a partnership that helps you set clear goals, remove obstacles, build problem-solving skills, supports self-accountability, and guides you through practical plans to reach results. It’s future-focused, unlike therapy, which often addresses past healing. Services may be available in-person or virtual.
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Coaches help us to identify, clarify, and reach our goals when we may be struggling to do so on our own.
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Career Moves: job changes, promotions, or finding meaningful work
Leadership and Performance: improve your impact, relationship with team, and team progress and results
Change and Uncertainty: managing transitions, reorganizations, loss, and growth
Specific Challenges: time management, confidence, difficult decisions, or habits.
Accountability and Momentum: when you struggle to follow-through
Well-Being: build tools for healthier work/life harmony
High-Stakes Activities: presentations, negotiations, or launches.
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A confidential, collaborative relationship focused on you
Regular sessions with goals, action steps, and self-accountability
Constructive and honest feedback
General Medical Care
Are you uninsured and in need of medical care? Are you a “parent to be” who is looking for a doula? Are you looking for a pediatrician or physician that understands and appreciates you and your health concerns? Follow the link below to explore traditional, free, and alternative medicinal resources. Please be patient as we work to grow our list of local resources.
Out of Area Resources
Across the U.S., more mental health services are being developed to serve communities of color. Let us help you explore and connect to resources that may supplement your local care.